• strict warning: Non-static method view::load() should not be called statically in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.

Previous Tips of the Day


  • Running in the rain can be fun & refreshing
  • Whenever possible, run on soft surfaces to reduce impact
  • Do speed work with the wind to your back on blustery days
  • Birthdays are great days to run a minute (or mile) for each year
  • Explore new places by running new routes
  • Improve turnover by running fast a few times a week
  • Look ahead for races to run and train for this summer
  • Take an easy week every month or so to adapt to your training
  • Long moderate paced runs are ideal for fat burning
  • Aerobic exercise has many benefits besides physical fitness
  • Days we want to run the least frequently are days we need to run the most
  • An extra hour of evening daylight means more time to run!
  • Find or start a running group as the weather gets nicer
  • Use weather reports to plan your running in advance
  • Use a digital metronome to increase your cadence