• strict warning: Non-static method view::load() should not be called statically in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/views.module on line 879.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/bentomas_enr/eriknelsonrunning.com/sites/all/modules/views/plugins/views_plugin_row.inc on line 135.

Previous Tips of the Day


  • Drink to Your Thirst!
  • Set Goals Including Daily Tasks to Develop Good Habits
  • A Mental and Physical Break Can Be Reinvigorating
  • Get Lots of Sleep To Help Stay Healthy During Cold and Flu Season
  • If Less Daylight Has Meant Less Running, Consider Joining a Running Group
  • Layers Can Make Running in Various Temperatures Comfortable
  • Ancillary Activities Help Keep Runners Strong and Injury Free
  • A New Season Brings New Hope, Optimism, and Excitement About Running
  • Becoming a More Efficient Runner Means Using Less Energy To Cover a Given Distance
  • You Get Out of a Run or Workout What You Put Into It
  • Try a New Route or Different Workout When Feeling Stagnant
  • The Same Actions Will Lead to the Same Results
  • Listen to Your Body and Take Easy Days When Needed
  • 10k Training Workout: 6-8 x Half Mile at Target Race Pace
  • Lower leg exercises can help prevent and fix shin splints