- Set Goals Including Daily Tasks to Develop Good Habits
- A Mental and Physical Break Can Be Reinvigorating
- Get Lots of Sleep To Help Stay Healthy During Cold and Flu Season
- If Less Daylight Has Meant Less Running, Consider Joining a Running Group
- Layers Can Make Running in Various Temperatures Comfortable
- Ancillary Activities Help Keep Runners Strong and Injury Free
- A New Season Brings New Hope, Optimism, and Excitement About Running
- Becoming a More Efficient Runner Means Using Less Energy To Cover a Given Distance
- You Get Out of a Run or Workout What You Put Into It
- Try a New Route or Different Workout When Feeling Stagnant
- The Same Actions Will Lead to the Same Results
- Listen to Your Body and Take Easy Days When Needed
- 10k Training Workout: 6-8 x Half Mile at Target Race Pace
- Lower leg exercises can help prevent and fix shin splints
- Running in the rain can be fun & refreshing